Discover the 7 ‘primal’ movements you should be adding to your workouts to increase your overall strength and fitness. No need to expensive equipment and no need for to step foot into a gym!
Get practical examples of which workouts to use to engage each primal movement. Hint - you may already be doing them now without even knowing it!
Why you should NEVER aim to use 100% of your muscle strength for any lift... and how doing this can have an adverse affect on your gains. Tip - instead you should be aiming to increase your muscle fibre recruitment!
A powerful and usual technique used by Bruce Lee and Dennis Rogers (one of the strongest man pound for pound) that you can use to skyrocket your strength!
Why exercising with FUNCTIONALITY in mind will outlast any fitness program you've tried before and reap far better results!
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